Does your chair make you uncomfortable? Have you tried taking a look at your chair pillow? Yes, you might not have placed importance but having a good quality chair pillow installed at your chair makes a great difference. Even doctors have recommended that using a comfortable chair or installing a chair pillow can decrease the chances of back pain to a significant extent. Many people ignore this fact and end up using the same chair for a long, ultimately giving their back muscles a challenge to bear.
Tips for better work seating
Here are some tips on how you can make your seating arrangement so that your back health is not hampered in any way.
- Posture: Keeping the right posture whenever you sit plays an important role. If you sit improperly with your back not straight as it should be, it will put a lot of pressure on your lower back, leading to back pain and even chronic severe back pain if you don’t improve your posture soon. People who don’t put importance on their posture and up having back pain for the long termneed physiotherapy to get their remedy.
- The height difference between chair and table: The height difference between the chair and the table also makes an important factor in how much strain your back has to bear while being at work. If there is a lot of difference between the two, if the table is much shorter than the chair, the person has to bend a lot to compensate for that. Whereas if the table is too long and the chair is too short, a person has to stretch their back and maintain an unnatural posture, which can be detrimental to the eyes and the back.
- Changing the chair pillow: Many people think that they will change their chair pillow when they buy a new chair. However, this isn’t the right decision. One should invest in a chair pillow that is of good quality and can work without needing a change for a long duration. Even if you are investing in a chair pillow of mediocre quality, ensure that you changed it timely. Once the form of the chair has run out of quality, it is always recommended to change the pillows.
These steps have been very helpful for many to take care of their back health and work for long hours without compromising their comfort.